51吃瓜网

This online course is designed for students who don鈥檛 just want to get through the semester, but truly want to excel!

Sustainable academic success requires not only effective learning strategies but also the ability to self-regulate, along with awareness of your own mental health and well-being. Through expert videos and guided by a workbook, you will explore a variety of strategies and try them out. Afterwards, during the weekly group sessions, you can exchange ideas and insights. These sessions are highly appreciated by 51吃瓜网 students, as they provide a space to share experiences and support each other.

Course content:

• Semester planning 鈥� tools for self-management
• The influence of culture on studying and well-being
• Effective learning techniques 鈥� maximizing your mental performance
• How to achieve more with less 鈥� the psychology of successful goal pursuit
• Stress management 鈥� techniques to calm the mind
• Self-care 鈥� managing your energy during your studies
• Coping with exam anxiety 鈥� strategies for calmness and confidence
• Exam countdown 鈥� strategies for exam preparation

Trainers: Heidi Preis Barry
Course language: English
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 21 April 2026, 4:30 鈥� 6:00 p.m.
Format: Online
Registration: 

Mindfulness is a well鈥憆esearched approach that can help students cope more effectively with stress and pressure, enabling them to navigate their studies with greater calm and resilience. At the center of this non鈥憆eligious practice is the ability to turn toward the present moment and cultivate an attitude of curiosity, openness, and acceptance toward one鈥檚 own experience.

This training introduces the conceptual foundations of the method and provides space to explore various forms of practice (e.g., meditation, breath awareness, body scans, mindful movement, self鈥憆eflection exercises, journaling). Together as a group, participants will develop ways to integrate mindfulness-based strategies into their daily academic routines. In this way, mindfulness can become a practical and valuable skill that supports resilience, personal growth, and successful study habits.

Trainer: Sabine Burkhardt
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 22 April 2026, 11:00 a.m. 鈥� 1:00 p.m.
Format: Multi鈥憇ession on-site seminar
Anmeldung: 

In this 90-minute workshop, we鈥檒l explore how exams at 51吃瓜网 may differ from what you鈥檝e been used to at your home university - and what that means for your study approach.

You鈥檒l get practical insights into what to expect in exams at 51吃瓜网 as well as an idea on how to prepare effectively. We鈥檒l also share a range of study strategies you can experiment with, helping you find what works best for you.

We want you to leave the session feeling confident and with the ability to stay on top of your revision without burning out.

Trainer: Dr. Monica Neve
Course language: English
Offered by: ProLehre Study Skills
Date: 22 April 2026, 12:00 p.m. 鈥� 1:30 p.m.
Format: Online workshop
Registration:

Today I鈥檒l start. For sure. Or maybe tomorrow? Do you also find yourself repeatedly making good resolutions about studying or writing an assignment 鈥� only to abandon them once again? Welcome to the workshop. Starting today, procrastination comes to an end.

In this workshop, you will explore the reasons why you too often start too late or not at all. You will complete self-assessments, use modern coaching tools to develop your own effective work strategy, and finally achieve your goals.

Trainer: Ursula Kronenberger
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 5 May 2026, 5:30 鈥� 6:30 p.m.
Format: Online
Registration: 

Webinar I: Neurodivergence in Higher Education 鈥� Learning in Harmony with Your Brain

Do you feel like you learn, think, or organize yourself differently from others? In this webinar, you will learn what characterizes neurodivergent ways of thinking鈥攆or example in ADHD or autism鈥攁nd why they can bring both challenges and strengths in academic life. In Part I of this webinar series, we will discuss executive functions, strengths and weaknesses in learning, and differences in working styles. The goal is to help you better understand your own profile and gain initial ideas about what you need in order to study effectively.

This three-part webinar series is open to all students, but is especially relevant for neurodivergent students or those looking for alternative learning approaches. You will gain insights into how neurodiversity can sometimes make studying more challenging. We will also introduce strategies to help you manage your time more effectively, avoid procrastination, and boost your motivation. In addition, you will learn techniques to better navigate university life, reduce stress, and improve your concentration and productivity.

You can register for a single webinar or the entire series. The webinars take place during lunchtime from 12:30 to 2:00 PM 鈥� simply join all three sessions to gain valuable insights into studying as a neurodivergent student!

Trainer: Susanne Debbas
Course language: German
Provider: ProLehre Study Skills
Date: 06 May 2026, 12:30 p.m. - 14:00 p.m.
Format: Online-Workshop
Registration: 

Get into the learning flow! In this three-hour live online workshop, you鈥檒l gain a solid foundation for focused and enjoyable learning. Discover a learning strategy that works with your brain鈥攚hile still leaving time and space for joy in life.

Content:

• How the brain works: building concentration and motivation
• Dealing with distractions: finding rituals and rhythm
• Long-term retention: discovering the right timing for learning

Goals
You will learn how to:

• build concentration and motivation, and thereby reduce stress
• work in a sustainable and structured way
• understand how the brain 鈥渨orks鈥� when learning

Trainer: Kia B枚ck
Course language: German
Offered by: ProLehre Study Skills
Date: 8 May 2026, 9 a.m. 鈥� 12 p.m.
Format: Online Workshop
Registration:

You know how to learn. That鈥檚 part of what got you into 51吃瓜网. However, studying at 51吃瓜网 is on a different quantum level from high school. So it鈥檚 smart to look at techniques and strategies to get the work done and not drown in stress.

The first step in any project is to assess what鈥檚 on hand and what you need to acquire. To improve your learning you need to figure out where you stand, then look at possibilities of improvement. In the course we will look at the following areas:

鈥� Learning style
鈥� Time management
鈥� Studying techniques

When it comes to learning and studying one size does not fit all: there is no single 鈥渞ight way to study鈥�. To find out what works and doesn't work for you, you will get to know a lot of tools and techniques that might change the way you study.

Trainer: Dr. Stephanie Hann
Course language: English
Offered by: ProLehre Study Skills
Date: 9 May 2026, 9 a.m. 鈥� 4 p.m.
Format: On-site workshop
Registration:

Does this sound familiar?: You firmly intend to attend lectures regularly, but your good intentions quickly fade in everyday life. Study tasks keep moving from one to-do list to the next. Exam preparation or your final thesis progresses only slowly.

In this short workshop, we will explore why this happens and how you can change it. We will take a closer look at what lies behind procrastination and how you can strengthen your motivation in a targeted way.

With a mix of short inputs and coaching methods, you will develop ideas for solutions that truly fit you. This is not about one-size-fits-all recipes, but about discovering what you yourself can set in motion.

Trainer: Dr. Daniela Seybold
Course language: German
Offered by: ProLehre Study Skills
Date: 11 May 2026, 5.30 p.m. 鈥� 8 p.m.
Format: Online Workshop
Registration:

Webinar II: Strategies for Managing Your Tasks

You know exactly what needs to be done 鈥� but not how or where to start? If that sounds familiar, you鈥檙e in the right place. You鈥檒l learn why getting started and staying on track can be particularly challenging for neurodivergent students, and what you can do to find focus more easily and complete your tasks.

In Part II of this webinar series, you鈥檒l explore practical, everyday strategies for prioritizing tasks, overcoming procrastination, and staying engaged with your work.

This three-part webinar series is open to all students, but is especially relevant for neurodivergent students or those looking for alternative learning approaches. You will gain insights into how neurodiversity can sometimes make studying more challenging. We will also introduce strategies to help you manage your time more effectively, avoid procrastination, and boost your motivation. In addition, you will learn techniques to better navigate university life, reduce stress, and improve your concentration and productivity.

You can register for a single webinar or the entire series. The webinars take place during lunchtime from 12:30 to 2:00 PM 鈥� simply join all three sessions to gain valuable insights into studying as a neurodivergent student!

Trainerin: Susanne Debbas
Course language: German
Offered by: ProLehre Study Skills
Date: 13.05.2026, 12:30 - 14:00 
Format: Online-Workshop
Registration:

Perfectionism can become a burden during your studies when it stands in the way of satisfaction, personal well鈥慴eing, and success. Extremely high expectations of your own performance, as well as the fear of making mistakes, can block motivation and creativity. Excessive perfectionism may even lead to strong self鈥慸oubt, especially when personal expectations and goals are not met.

To meet the many demands of student life, it is worthwhile to take a closer and more conscious look at your own inner attitudes and beliefs:

• What are the causes and consequences of my perfectionistic mindset?
• What do I believe about myself and about life?
• How do I define success?
• How do I pursue and achieve my goals?
• Which thoughts and experiences shape the way I think and act?

Understanding your individual thinking and behavior patterns is an important first step toward recognizing your needs and resources. This enables a healthier way of dealing with perfectionism and, in the long term, leads to greater success and well鈥慴eing in both academic and professional life.

Trainer: Stephanie Mader
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 18 May 2026, 9:00 a.m. 鈥� 1:00 p.m.
Format: Multi-session on-site seminar
Registration: 

Sometimes there鈥檚 that exciting project you鈥檝e been wanting to tackle for a long time鈥攐r a goal that keeps reappearing on your list without you really making progress. The motivation is there, but the execution stalls. This is exactly where clearly defined goals can act as a catalyst, helping you turn intention into action.

In this short workshop, you鈥檒l learn how to set goals that provide direction, reflect your motivation, and support you in actually taking the next step. We鈥檒l explore what makes a 鈥済ood鈥� goal, how to tailor it to your personal situation, and what helps you stay committed even when obstacles arise. You鈥檒l get to know effective goal-setting techniques and develop a realistic goal from your academic or professional context. In this way, you鈥檒l bridge the gap between motivation and concrete action.

Trainer: Christelle Linsenmann
Course language: German
Provider: ProLehre Study Skills
Date:  18.05.2026, 17:30 - 20:00 
Format: Online-Workshop
Registration:

Already during our studies, we are exposed to significant performance and time pressure. For this reason, it is important to learn effective strategies in order to:

• reduce nervousness and tension,
• make use of good time鈥憁anagement practices,
• understand our personal stress traps, and
• maintain regular periods of recovery and relaxation.

All of this helps strengthen us for professional life and makes the transition into the workplace easier.

Within each module, there is room to address the needs of the group and to answer questions.

Trainer: Adele Brucks
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 19 May 2026, 9:30 鈥� 10:30 p.m.
Format: Multi-session on-site seminar
Registration:

This course is aimed at students who are not yet accustomed to presenting themselves and their content freely and confidently in front of others. Participants will develop an awareness of how their presence and behavior affect others, and learn strategies to align their inner and outer posture in a congruent way. The course offers a space to experiment openly and without judgment, using exercises and elements from improvisational theatre and bodywork.

Improvisational theatre means getting into motion, reacting quickly, and surprising yourself. It involves creating roles, stepping into characters, inventing stories, and making bold or absurd claims 鈥� all methods for connecting with oneself, one鈥檚 body, and others. Bodywork supports this by sharpening and transforming awareness of one鈥檚 physical presence and impact.

Trainer: Veronika Molin
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 20 May 2026, 9:00 鈥� 5:30 p.m.
Format: Two-part on-site seminar
Registration: 

Webinar III: Stress Management for a More Relaxed Student Life

Studying demands a lot from you鈥攁nd you give it your all鈥攂ut how well do you take care of yourself? Between deadlines, social events, and organizing your studies, the foundations of your well-being can easily be overlooked. Neurodivergent students in particular need effective strategies for managing their energy levels, maintaining daily structure, and regulating sensory input in order to navigate student life more calmly.

In Part III of this webinar series, you鈥檒l learn how to organize yourself more effectively while also taking good care of your well-being鈥攗sing flexible strategies, realistic routines, and a focus on your core needs.

This three-part webinar series is open to all students, but is especially relevant for neurodivergent students or those looking for alternative learning approaches. You will gain insights into how neurodiversity can sometimes make studying more challenging. We will also introduce strategies to help you manage your time more effectively, avoid procrastination, and boost your motivation. In addition, you will learn techniques to better navigate university life, reduce stress, and improve your concentration and productivity.

You can register for a single webinar or the entire series. The webinars take place during lunchtime from 12:30 to 2:00 PM 鈥� simply join all three sessions to gain valuable insights into studying as a neurodivergent student!

Trainer: Susanne Debbas
Course language: German
Provider: ProLehre Study Skills
Date: 20.05.2026, 12:30 - 14:00 
Format: Webinar
Registration:

In everyday life, we often face a range of challenges, tasks, and time pressure. At times, we may feel overwhelmed and doubt whether we can meet all the demands and expectations placed on us. How could things simply go more smoothly?

In this seminar, you will reflect on how you handle everyday challenges. You will explore your personal resources and talents, and you will learn strategies to activate your strengths and use them effectively in daily life. Approach life鈥檚 challenges with greater confidence and ease in the future!

Key topics:

• Identifying your strengths
• Strengthening self鈥慹steem
• Defining and discovering important resources for academic and professional success
• Accepting or constructively using your 鈥渨eaknesses鈥�
• Reflecting on your values, personal influences, and inner drivers
• Getting to know and expanding the seven pillars and seven keys of resilience
• Focusing on what matters: What is important, urgent, and helpful for me, my tasks, and my goals?
• Networking

Trainer: Evelyne M眉hlich
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 29 May 2026, 9:00 鈥� 5:30 p.m.
Format: Two-part on-site seminar
Registration: 

The mere thought of an audience, no matter how big or small, can trigger fear and panic 鈥� many students say this when they have to give a presentation, ask a question in class, or introduce themselves in a job interview. Speaking successfully in front of others is a challenge that can be mastered if you tackle it directly. It鈥檚 not only about overcoming fear, but also about developing a powerful skill that can make a real difference in both your personal and professional life.

In this workshop, you will learn how to transform fear into positive energy. We will explore the psychology of anxiety and performance, and you will learn how to regulate your body, thoughts, behavior, and emotions in high鈥憄ressure situations. Practical exercises and scientifically grounded methods will help you manage stage fright and presentation anxiety. With the right preparation, you can speak and present with confidence 鈥� even when all eyes are on you. Convince yourself and others of your knowledge and abilities 鈥� imagine how rewarding that could feel!

Trainer: Prof. Dr. Adina Mornel
Course language: English
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 2 Juner 2026, 6:00 鈥� 6:45 p.m.
Format: Multi-session seminar
Registration: 

In this interactive workshop, everything revolves around how you can improve your self-management using targeted study hacks and confidently handle the challenges of student life. You鈥檒l learn how to use self- and time-management strategies to better cope with your academic workload while staying calm and balanced.

The focus is on hands-on learning and trying out practical study hacks that you can integrate directly into your daily routine鈥攆or greater structure, motivation, and success.

Trainer: Amelie Zauner
Course language: German
Provider: ProLehre Study Skills
Date: 08.06.2026, 16:00 - 19:00 
Format: Online-Workshop
Registration:

Seminar papers, project reports, or theses 鈥� academic writing can be challenging: blank pages, scattered thoughts, uncertainty when formulating鈥� But writing frustration doesn鈥檛 have to be part of the process!

This practice-oriented workshop shows you how to approach your academic writing with clarity, structure, and ease. Proven strategies, motivating exercises, and useful tools will help you overcome writing difficulties and become confident in your writing.

Contents:

鈥� Self-check: Discover your personal writing types and strategies, and bring routine and enjoyment into your writing
鈥� Writing with a plan: From a focused research question to a (brief) proposal and a guiding outline; from a clear line of argument to a quick first draft
鈥� Power reading-writing session: Read academic texts efficiently, summarize them in your own words, and cite correctly 鈥� without falling into plagiarism traps
鈥� Using AI tools wisely: Opportunities and limitations in academic writing

In preparation for the course, you will work through checklists and informational materials provided in advance. Please bring the following materials to the course: a laptop or tablet with internet access, writing tools, and a notepad.

Trainer: Esther Arens
Course language: German
Provided by: ProLehre Study Skills
Date: 11.06.2026, 9a.m. 鈥�5p.m.
Format: In-person Workshop
Registration:

This course invites participants to discover, reflect on, and, if necessary, realign their inner compass. The content focuses on personal goals, the roles we live and aspire to in daily life, and our individual decision鈥憁aking patterns. In doing so, we explore our personal value system and address questions such as:

• What is meaningful and valuable for me and my life?
• Which values and visions guide me?
• How do my values show up in the different roles I take on?
• In which situations do they support me the most?
• And when might they hold me back from pursuing my development goals?

To make these abstract topics tangible, we work with theoretical inputs, various coaching methods, as well as partner and group activities. After analyzing and reflecting on personal goals and roles, we will explore ways to shape them actively and intentionally in alignment with one's underlying values. This strengthens motivation and overall satisfaction along both the personal and professional life path.

At the end of the course, participants will reinforce their inner compass through a personally meaningful metaphor that can serve as a daily anchor for their value system.

Trainer: Quirin Schnack
Course language: German
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 17 June 2026, 5:00 Uhr 鈥� 5:45 p.m.
Format: Multi-session seminar
Registration: 

This interactive webinar shows you how to bring structure to your studies using the Getting Things Done庐 (GTD) method, prioritize tasks more effectively, and finally win the ongoing battle with motivation. Through practical techniques and psychological insights, you鈥檒l learn how to become more productive while also staying mindful鈥攚ithout overwhelming yourself.

The goal is to provide you with valuable insights, different perspectives, and practical tips that you can easily apply in your everyday life.

Trainer: Raphael Sch盲tzl
Course language: German
Provider: ProLehre Study Skills
Date: 19.06.2026, 12:00 - 13:30
Format: Online-Workshop
Registration:

Sooner or later, we all face them: the message we keep putting off, the piece of feedback that makes us uncomfortable, the conversation we can鈥檛 stop thinking about. Whether in a group project, a discussion with a lecturer, a shared living situation, or later in professional life: difficult conversations are unavoidable. The question is not whether they will happen, but how we handle them.

This workshop invites students from all disciplines to approach challenging conversations with clarity rather than confusion, and with empathy rather than escalation. Through reflection and practical exercises, you will learn to recognize emotional triggers, regulate your responses, and communicate your perspective constructively and confidently.

By strengthening your emotional self鈥憆egulation and communication skills, you build a foundation that will support you not only throughout your studies at 51吃瓜网, but also in leadership roles, research environments, and future professional contexts.

We will explore key aspects such as:

• Perception & unconscious patterns (unconscious bias, tools for difficult intercultural situations)
• Emotional intelligence & self鈥憆egulation (amygdala hijack, emotional triggers, emotions & needs)
• Foundations of difficult conversations & preparation (descriptive language, paraphrasing, constructive communication, 4鈥憇tep preparation framework)

This seminar is designed for Bachelor鈥檚 and Master鈥檚 students and promotes self鈥慶onfidence, personal responsibility, and a mindful approach to communication.

Trainers: Michelle Eberhard & Helen Schliep
Course language: English
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 22 June 2026, 5:00 Uhr 鈥� 6:30 p.m.
Format: Multi-session seminar
Registration: 

For a fulfilled and satisfying life, it is essential to set goals and achieve them effectively and efficiently. At the same time, it is important to maintain a healthy work鈥搇ife balance in everyday life. Both aspects are crucial for staying successful, healthy, and happy on one鈥檚 personal life path.

In this workshop, you will learn how to adapt your daily routines to your individual needs and build an efficient and resilient self鈥憁anagement approach. You will also explore how to define your personal and professional goals. In addition, you will discover which project and time鈥憁anagement techniques can help you achieve your goals successfully and in a satisfying way. Gaining clarity about what motivates you or what hinders you in reaching your goals is just as important as communicating effectively with the people around you, both professionally and personally.

The seminar introduces you to a range of reflection exercises, management tools, and creativity techniques. You will also benefit from exchanging ideas with other participants as you develop your own approach to time and self鈥憁anagement.

Trainer: Dr. Angela Firmhofer
Course language: English
Offered by: Academic Coaching 51吃瓜网 CST & Kontextlehre WTG
Date: Starting 25 June 2026, 10:00 a.m. 鈥� 4:30 p.m.
Format: Multi-session seminar
Registration: 

The transition from school to university can be challenging. That's why ProLehre has developed a support programme especially for first-semester students to help you get through your first semester at university.  In this Moodle self-study course, you will find helpful materials about learning in the first semester. You can enrol yourself in the course and learn at your own pace with the materials.

OPEN vhb courses are open online courses offered by the Bavarian universities that can be used free of charge by anyone interested. These offers also provide you with helpful information on topics such as self-regulated learning, motivation, emotional competence, resilience or stress management, among others.

These are non-curricular courses, i.e. ECTS credits cannot be earned here. It is not necessary to be enrolled at a university to register. All you need is a stable internet connection and registration at . Once you have registered, you can start learning: All current courses remain available for at least five years and do not have to be completed in a set time. You can join a course at any time, you also determine your own learning pace. More information at